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뱃살빼기 좋은 간단 운동법

닉네임

16 11월, 2022

취침하기 전 간단하게 할수 있는 뱃살 빼기 운동 3가지 입니다.
L자 교차 운동부터 팔휘젓기 운동까지 간단한 설명과 하는 방법 그림입니다.

L자 교차 운동

에어바이크 운동

팔 휘젓기 운동

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